Exercises to lose thigh fat – These 5 exercises will tone your thighs in a month!

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LUNGES: Lunges focus on your quadriceps, glutes, hamstrings, calves and core muscles and helps to tone your lower body. Keep your upper body straight, your shoulders back and chin up. Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.



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