7 foods that prevent breast cancer


Breast cancer is one of the most common cancer diagnosed nowadays. Making changes in your diet and lifestyle can keep the cancer at bay. If you want to lower the risk of breast cancer you should avoid red meat, control weight and also avoid cigarettes. Some foods like salmon are packed with nutrients like Omega-3 fatty acids which slows down the growth of cancerous tumor while some foods like spinach fight against cancer-causing hormones. These 8 foods can help in preventing breast cancer:

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